How to get the most out of our program.
To start off, we make the assumption that you have come to this link to find out more about your own happiness.
This program is about giving you the opportunity to increase or enhance your happiness.
Our program has five objectives that affect you personally:
, to educate you on the science of happiness,
for you to learn more about yourself,
for you to discover how your emotions drive your happiness,
for you to learn new techniques that can enhance your happiness,
To put your new skills into practice.
Our online program does not provide a quick fix. It requires you to make an effort to improve your wellbeing.
An effort to educate yourself, find out more about yourself, learn new techniques and engage in exercises.
The program takes approximately twelve weeks to complete depending on how much time you make available.
We expect you to spend about ten minutes a day to work on achieving your happiness goals.
If you are unable or not willing to spend time on your own happiness, this program is not for you.
The ancient philosopher Socrates stated that happiness comes from within. This aligns with our philosophy. It is through your own efforts that you can increase your happiness.
We will go through each of the objectives in more detail.
Education. To provide you with the opportunity to learn more about the science of happiness. How happiness happens and the factors that influence your happiness.
Our belief is that a person who is informed can make better choices about their actions and the actions necessary to positively influence happiness.
Most of the education is delivered through short videos. These are free to watch.
You access the videos from the menu on any page. Click or tap on the video item to see the catalogue of videos.
The second objective is to learn more about yourself. We believe that when you understand yourself, you can make better choices for your future and better choices about your happiness.
We provide a number of tests and questionnaires which guide you into discovering more about yourself. Finding out more about how you interact with the world helps you prepare for improving your happiness.
You access the tests and questionnaires by clicking or tapping on the tests menu item. You answer a series of questions and get an immediate result that gives you feedback on how you see life.
You will need to register and login so that we can keep your data safe. You can take the questionnaires and surveys once for free.
The third objective is to teach you to find out more about your emotions and how these emotions affect your everyday life. Here you go through a list of emotions and determine how the emotion affects you and your happiness.
You access this section by clicking or tapping on the activities button on the top menu.
After engaging with that section of our program, you will have a better understanding of how your emotions contribute to your happiness and what distracts you from your happiness.
The fourth objective is to teach you techniques to manage your emotions. New tools to strengthen the positive emotions and to reduce the effect of negative emotions on your happiness. There are a number of activities that are designed to achieve this.
You will find these exercises under the activities menu. Click or tap on the activities item.
The fifth objective is to give you the opportunity to practice these new techniques. Whilst going through these exercises, you will have the opportunity to learn new daily habits that will influence your happiness in a positive way well into the future.
And then there is the money. We cannot operate our program without money. We rely heavily on donations and subscriptions. When you watch a video or do a questionnaire, you do so because this was made possible by someone else. Someone else made a donation that makes it possible for you to watch the videos for free.
The exercises and activities operate on a “try before you buy” basis. You have the opportunity to do the actual exercise in a limited way to check if the exercises are a right fit for your needs.
Our pricing is set at a level where this program is accessible to most people. A monthly subscription is approximately the price of a McDonalds Big Mac meal in your country of origin.
If you are still not sure about the program our how it works, leave us a message in the contact section.
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