Conscious reflection

Video overview:

This short video introduces the concept of Conscious Reflection.
Reflection is something we all do every day.
Our program would like you to practice reflection by doing it in a more conscious and deliberate manner.

Video transcript:

Reflection is an activity that you already know how to do.
Reflection is like looking in a mirror,
but instead of looking at your face, you're looking at your thoughts, actions, and feelings. You are reflecting when you think about an event that happened in your past.
Join us on our program to use your conscious reflection as a means to expanding your happiness. Follow the link.