Working with your emotions

Emotions are the building blocks of happiness.

In order to improve your experience of happiness, it is necessary to improve your understanding of your own emotions.

Before you begin with this exercise, we have recommended that you watch a number of instructional videos. If not yet done so, click or tap on the link below to go to the videos:

Instructional videos

We have a requirement to keep your information safe. We do this by storing your data safely using your email address and a password.

Do this by clicking or tapping on the link below: