| Emotions are the building blocks of happiness. |
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| In order to improve your experience of happiness, it is necessary to improve your understanding of your own emotions. |
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| This website is not meant for a person experiencing distress. If you require assistance, please click on the link below to find options: |
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| Alternative options |
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| Before you begin with this exercise, we have recommended that you watch a number of instructional videos. If not yet done so, click or tap on the link below to go to the videos: |
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