Setting a SMART goal

Video overview:

A technique that is commonly used to set goals is using a framework called SMART.
In terms of doing the exercises on our program, we can suggest that you use the SMART framework to set your goal.

Video transcript:

A technique that is commonly used to set goals is using a framework called SMART.
The aconym stans for: Specific Goal,
Measurable Outcome,
Achievability,
Relevance,
and Time-Bound Targets.
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